Except for a sole CBD product, which is a prescription drug used to address seizures related to specific syndromes, the Food and Drug Administration (FDA) lacks regulatory oversight on CBD usage. (In fact, marketing CBD as a supplement or incorporating it into food is illegal.) Consequently, seeking guidance from a CBD-experienced physician is the prudent route to determine your optimal dosage.

Quantified in milligrams (mg), CBD dosing predominantly hinges on the conditions and symptoms you aim to alleviate, coupled with your unique endocannabinoid system’s involvement in motor control, emotions, behavior, the nervous system, and equilibrium. CBD dosage remains a realm of ongoing research—comprehensive, high-quality studies are essential across diverse populations to establish appropriate dosing, effectiveness, and safety parameters.

Cheryl Bugailiskis, M.D., a cannabis specialist at Heally—a telehealth platform for alternative medicine—advises, “Commence with a conservative dose and progressively increase it until the desired effects are achieved.” Your initial step might entail half a CBD gummy or a droplet of oil. It is recommended to navigate this journey under the guidance of a qualified medical practitioner.