1. Reduces Anxiety and Stress

• CBD interacts with serotonin receptors and the endocannabinoid system, helping to calm the nervous system.

• Lower anxiety = easier time falling and staying asleep.

2. Relieves Pain and Inflammation

• For people with chronic pain, CBD may help reduce discomfort at night, leading to deeper and longer sleep.

3. Regulates Sleep-Wake Cycles

• Some studies suggest CBD may influence circadian rhythms, improving overall sleep quality, particularly for people with insomnia or shift-work issues.

4. Helps with REM Sleep Behavior Disorder

• In small studies (especially with Parkinson’s patients), CBD reduced abnormal REM sleep activity like thrashing or vivid nightmares.

🕰️ When to Take It for Sleep:

• 30–60 minutes before bedtime is ideal.

• Start with a low dose (e.g., 10–25 mg), and increase gradually if needed.

⚖️ CBD vs. Melatonin for Sleep