Whether you’ve got a job interview coming up, are prepping for a drug test, or just want to hit the reset button, there may come a time when you ask yourself:
“How can I get THC out of my system—fast?”

THC, the psychoactive compound in cannabis, can linger in your body longer than many people expect. And while there are dozens of detox methods and myths floating around the internet, not all are worth your time (or money). Let’s break down how THC is stored, how long it stays in your system, and the best strategies to clear it out.

🧪 First Things First: How Is THC Stored in Your Body?

When you consume cannabis—whether smoking, vaping, or eating edibles—THC enters your bloodstream and is eventually stored in your fat cells. That’s what makes it stick around longer than other substances. Your body slowly metabolizes and excretes it over time, mostly through urine and feces.

⏳ How Long Does THC Stay in Your System?

It depends on several factors, including:

• Frequency of use: Occasional users may clear THC in 3–7 days, while daily users may need 30 days or more.

• Body fat percentage: THC clings to fat, so more fat = longer retention.

• Metabolism: The faster your metabolism, the quicker you eliminate THC.

• Hydration and activity level: Staying active and hydrated helps move things along.

Here’s a rough guide for detection windows:

💡 What Actually Helps Get THC Out of Your System?

Let’s get real. There is no instant fix, but some strategies can speed up the process or help you test clean more quickly:

1. Stop Using Cannabis Immediately

This sounds obvious, but it’s the first and most important step. The sooner you stop, the sooner your body starts detoxing.

2. Hydrate, But Don’t Overdo It

Drinking plenty of water helps flush THC metabolites from your system—especially through urine. However, don’t try to drown yourself in gallons of water in one sitting. That can dilute your urine to the point of suspicion on a drug test (and can be dangerous).

Tip: Some people add electrolytes to maintain balance.

3. Exercise—Especially Cardio

Because THC is stored in fat cells, burning fat through regular aerobic exercise may help release it into your bloodstream so your body can eliminate it.

Important: Don’t exercise right before a drug test—releasing stored THC into your bloodstream might temporarily increase your levels.

4. Eat Clean

A healthy diet supports detoxification. Focus on:

• High-fiber foods (to eliminate through the digestive tract)

• Antioxidants (berries, leafy greens)

• Lean proteins

• Avoiding greasy or high-fat foods, which can slow metabolism

5. Detox Drinks—Use With Caution

There are countless “detox drinks” on the market claiming to help you pass a drug test. Some of these work only as temporary masking agents—meaning they may help you pass a urine test if taken at the right time, but they don’t actually remove THC from your system.

If you go this route, research the brand carefully, and understand the timing required.

6. Saunas and Sweat?

There’s anecdotal buzz about using saunas to “sweat out” THC. While sweating can help eliminate small amounts of toxins, there’s no solid evidence that saunas significantly speed up THC detox. Still, they might feel good and support circulation—just don’t rely on them alone.

❌ What Doesn’t Work?

• Vinegar or cranberry juice alone: Won’t flush THC reliably.

• Niacin supplements: May cause unpleasant side effects and aren’t effective.

• Bleach or harsh chemicals: Dangerous and should never be ingested.

✅ Final Thoughts: Time Is the Best Detox

The truth is, your body just needs time to naturally process and eliminate THC. The healthier your lifestyle, the more efficient your detox will be. There’s no magic pill—but with the right approach, you can support your body’s natural system and potentially pass a test sooner.